5 Foods That Fight Against Bloating

It’s a gorgeously warm summer day. The sun is shining and beckoning you to play among its rays. You pull your bikini out from the dark confines of your closet. Upon sliding it into place, the realization dawns — it feels annoyingly tighter than it did the last time you wore it. You sigh in frustration — bloating!

5 Foods That Fight Against Bloating

Bloating happens. Many people are all too familiar with that swollen sensation in the abdomen, accompanied by a feeling of fullness. Bloating is caused by natural processes during digestion, which encourage the build-up of gas or fluid in the abdomen. Instead of turning to the drug aisles to ward off this problem, try turning to your kitchen. Here are five foods that will help you to fight bloating naturally.

1. Rice

Most foods that you eat today are either indigestible or partially indigestible, meaning that you’re intestines are going to have a hard time processing them. This is a cause of gas build-up and bloating. Rice, however, is completely digestible, meaning that it won’t lead to these issues. Foods that are either fully or partially indigestible include wheat, oats, and corn.

2. Sweet Potato

Sweet potatoes are a great source of potassium. The reason that this is so important is that today’s average Western diet includes a lot of sodium. This sodium causes water retention and leads to bloating. Potassium, on the other hand, neutralizes the sodium and gets rid of the bloat. It’s a good idea to keep this balance in mind in order to prevent future bloating.

3. Yogurt

It’s all about supporting a healthy gut, and part of this is making sure that you have enough “good” bacteria in your digestive tract. Yogurt is an integral part of promoting this good bacteria. Make sure that the yogurt you buy has active cultures in it. These active cultures increase the good bacteria — namely, lactobacillus and bifidobacterium — and will be a great ally in your fight against bloating. The most effective kind of yogurt to buy is plain, either non-fat or low fat. Dress it up yourself with some scrumptious fruit instead of buying the flavored yogurt — this will save you the extra additives.

4. Cucumbers

Cucumbers are a natural diuretic. If you’re feeling a little swollen after a meal, eating a cucumber can help rid you of that burdensome bloat. Cucumbers are high in water and low in fiber — the perfect combination to cause increased urination, which will make you feel slimmer.

5. Papaya

Papaya is rich in digestive enzymes and has slightly laxative properties, which make it a powerful ally against bloating. Papaya also contains papain, a white, milky substance that is known for fighting against water retention. Especially when eaten raw, this fruit is a sure-fire way to get your bowels moving and remove the feeling of bloat, leaving you more comfortable.

Take back control of your body again, and don’t allow bloating to ruin some of your best summer memories. Make these five foods a part of your fight against bloating.

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