5 Nutrients That Your Brain Needs

Feeling foggy lately, finding it hard to concentrate on normal, everyday tasks? If you feel like your head just isn’t in the game, then maybe your brain needs some help. Your brain is a complex organ that depends on certain nutrients to keep it thinking and thriving in the proper way. Let’s look at 5 nutrients that your brain can’t live without.

5 Nutrients That Your Brain Needs

1. Vitamin B12

Your brain needs this vitamin in order to function properly — without it, you wouldn’t be able to survive past a few years. This is a unique vitamin in that your body is incapable of producing it on its own, and it is only derived from animal products, such as meat, fish, and eggs. Vegans and vegetarians are more likely to experience a vitamin B12 deficiency, which is marked by fatigue, depression, and poor memory. If you are deficient and your diet doesn’t include animal products, your best bet is to take a vitamin B12 supplement.

2. Creatine

While often hailed by bodybuilders and athletes for its muscle-enhancing qualities, creatine has also been shown to remarkably improve brain function. You probably absorb enough of this nutrient from your regular diet. If you’re a vegetarian or vegan, however, you may want to consider taking a creatine supplement. One study showed that vegetarians who took a creatine supplement noticed a marked improvement in cognitive performance and memory.

3. Vitamin D3

If you’ve recently been experiencing the blues, your brain may be craving some vitamin D. The greatest source of vitamin D is, of course, the sun. Many who live in an area which lacks sufficient sunlight suffer the consequences of vitamin D deficiency, the biggest symptom of which is depression. When sufficient sun exposure is not possible, the best alternative is vitamin D3, which is a form of vitamin D that is derived from animal products — especially fish. To get enough of this vitamin to satisfy your brain’s needs, take cod fish liver oil or supplements.

4. Carnosine

Carnosine is created by your body and is the combination of two amino acids derived from animal meat. This nutrient is highly concentrated in the brain and muscle tissues. You need carnosine because of its formidable antioxidant properties that protect your brain from degeneration. Recent studies have shown a strong link between low levels of carnosine in the brain and the degenerative brain disorders Parkinson’s and Alzheimer’s.

5. Docosahexaenoic Acid (DHA)

DHA is an Omega-3 fatty acid and is found in copious supply in the brain. This nutrient is vital for proper brain development, and low levels of it can negatively affect cognitive function and mental health.  This nutrient can be found in fatty fish, grass fed animal products, and some forms of algae.

That foggy fatigue and lack of concentration may not just be another “bad day.” Your brain may be sending you a message that is lacking in some vital nutrient. Find out what nutrient your brain needs, and start feeling sharper and more focused.

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