7 Motivating Reasons to Make Running A Part Of Your Exercise Routine

You’ve probably heard the hype from other runners you know and even felt the pressure in the past to take up this form of exercise. “It’s nice, but it’s just not for me,” may have been your defensive response. It seems like a daunting task, but the health benefits that result make it well worth the effort. Let’s consider a few.

7 Motivating Reasons to Make Running A Part Of Your Exercise Routine

1. Lose Weight

Running can dramatically increase your weight loss. This high-intensity exercise keeps your body burning calories even after you’ve stopped. One study even showed that runners burned 90% more calories than walkers! Isn’t that a motivating reason to speed up your steps?

2. Live Longer

Would you like to lengthen your lifespan? Forget the fountain of youth — the answer is right here. Recent studies have shown that people who run for at least an hour and a half per week can lengthen their lifespan — men by 6.2 years and women by 5.6 years! You don’t even have to be the fastest person either — just running fast enough to make yourself a little breathless will do the trick.

3. Ward Off Disease

A study conducted in 2002 showed a correlation between participation in physical activity and a lower risk of cancer. For example, the study showed that risk for colon cancer was reduced by a whopping 40%-70% for runners.

The risk of other maladies also decreases in people who run regularly. Among these are diabetes and high blood pressure. If you suffer from any of these ailments, it’s a good idea to check with your doctor before adopting any exercise routine.

4. Strengthen Your Muscles

One study revealed that people lose one percent of muscle mass every year after the age of 30. It’s a scary statistic that can be remedied when you make running a part of your routine. This exercise is a great way to strengthen your back, legs, and abdomen.

5. Fortify Your Immune System

Would you like an easy way to ward off that winter cold or flu? When you run, you’re strengthening your immune system to fight off those germs and stay healthy. Even while everyone around you is coughing and sneezing up a storm, you can rest easy.

6. Improve Your Sleep

If you’ve tried everything short of medication to improve your night’s sleep, then a 30-minute daily run might be just what the doctor ordered. A study conducted by The National Sleep Foundation showed that just 150 minutes of moderate to vigorous exercise per week significantly improved people’s sleep.

7. Lift Your Mood

Ever hear of a “runner’s high”? It’s a sort of euphoria that runners experience and is a convincing reason to adopt a running routine. It is well documented that people who run experience a release of endorphins within their brain that gives them a better overall mood.

Do any of these reasons motivate you? Then don’t wait. Unlock the inner runner in yourself, and hit the pavement today!

 

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