6 Foods That Heal Adrenal Fatigue

When suffering from adrenal fatigue, getting your energy back can seem like an insurmountable task. All you want is to feel better, but knowing what to do and having the energy to do it are two different things. An easy way to restore your body’s energy levels is to give it the right fuel — namely, the food you eat.

6 Foods That Heal Adrenal Fatigue

Your adrenals are glands that sit atop your kidneys and provide your body with a number of hormones, including adrenaline and cortisol. These hormones are what give you a burst of energy in stressful situations. Over a long period of intense, persistent stress, however, your adrenal glands can tire out, resulting in adrenal fatigue. This leaves you consistently fatigued, even when you’re getting plenty of sleep.

Once you’ve figured out what the problem is, what can you do about it? A great way to restore your energy after experiencing adrenal fatigue is through a healthy diet. The following six foods are a great source of the vitamins and nutrients that your adrenal glands need to feel better.

1. Lemon

Many people with adrenal fatigue experience an imbalanced pH level. Lemon can help to balance out this problem, making your pH more neutral and alkaline. A good way to add lemon to your day is adding the juice of half a lemon to a cup of hot water in the morning.

2. Celtic Salt

The adrenals are partly responsible for maintaining a balance of minerals in your body. It can help to include those minerals in your diet by means of salt. Regular table salt can be so processed that a lot of the minerals and nutrients have been removed. It’s better to invest in some Celtic or Himalayan sea salt that will add back some essential minerals and help to boost your energy.

3. Protein

Eating good quality protein can be a great boost to your adrenal glands and help to increase your energy levels. The B vitamins that are found in many protein sources are great for energy production. In addition, they aid in building the cells in your body and contribute to fat metabolism, synthesis of neurotransmitters, and maintenance of nerve cells. Great sources of protein include poultry, meat, eggs, fish, and nuts.

4. Fat

You don’t just want to eat any fat. There are fats out there that are damaging, but there are also fats that are healing and good for your body. In fact, fats are essential in the production of hormones. Healthy sources of fat include olive oil, flax seed oil, coconut oil, and butter. Omega-3 fatty acids are one of the best fats you can eat for your adrenal health.

5. Peppers

One of the main vitamins used by your adrenal glands is vitamin C. This vitamin is found abundantly in bell peppers. Your body goes through a lot of vitamin C when it is under stress, so, if you’ve experienced adrenal fatigue, building up this resource is important. It also reduces cortisol, which is a stress hormone that would otherwise tax your adrenal glands.

6. Mackerel and Herring

While fish in general contains many great nutrients for the body, these in particular contain phosphatidyl serine. In addition to being difficult to pronounce , this nutrient also helps to lower cortisol levels. It also supports the hypothalamus, which is a part of the brain that controls the function of the adrenal glands.

Feeling exhausted all the time is not normal — don’t let adrenal fatigue keep you down. Get your energy back, and start feeling like yourself again. It may take time to feel in tip-top shape once more, but you will get there, and these foods may help.

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