8 Ways You Can Benefit From Coconut Oil

You might think of coconut oil as a way to add exotic flavor to your cooking, but what about as an aid to your body’s overall health? Maybe you’ve heard some of the buzz lately surrounding this unassuming oil. What’s so great about it? Why should you incorporate it into your daily diet or routine? And how exactly should you go about using it?

8 Ways You Can Benefit From Coconut Oil

What’s In Coconut Oil?

Don’t let the word “oil” fool you. This is not your run-of-the-mill oil.  Most oils are long-chain triglycerides, which are harder for your body to process. Coconut oil, on the other hand, is a medium-chain triglyceride (MCT). Translation? This type of oil is easier for your body to absorb and process. Coconut oil is also an excellent source of lauric acid, which is converted to monolaurin in the body and has antiviral, anti-fungal, and antimicrobial properties.

Now consider what coconut oil can do for you and your health.

1. Improves Cholesterol

Because of the MCTs present in coconut oil, it has been shown to increase your body’s good cholesterol (HDL).

2. Boosts Immunity

The antibacterial properties mentioned above have a great effect on the body’s ability to fight infection immediately. Research has shown that people who incorporate coconut oil as a regular part of their daily regimen get sick less often.

3. Aids Weight Loss

Most foods contain long-chain triglycerides, which are processed and then stored as fat in your body. Coconut oil is processed differently. It contains medium-chain triglycerides, which your body sends straight from the digestive tract to the liver, where they are either used for energy right away or turned into ketone bodies.

4. Moisturizes

Coconut oil absorbs easily into the skin without leaving a greasy film. Once absorbed into your skin, the fatty attributes of the oil keep your skin moisturized and soft. It can also be used as a lip balm-healing dried lips, but also innocuous if it happens to be ingested.

5. Heals Sunburns

The combination of fatty acids in coconut oil helps to relieve inflammation and promote the healing of the skin. The moisturizing attributes of this oil also help to prevent future peeling as a result of the sunburn.

6. Treats a Number of Skin Conditions

Because of the antibacterial and anti-fungal properties present in this oil, it can be used to treat a number of skin ailments, including athlete’s foot, ringworm, and even diaper rash.

7. Treats Acne

Acne is often caused by a bacteria called acne vulgaris. Being rich in lauric and caprylic acid, coconut oil has amazing antibacterial and antimicrobial properties that help heal and keep away acne. After putting warm water on your face, apply a thin layer of coconut oil, let it sit for a couple minutes, and then remove it. Leaving it on your skin longer could clog your pores and cause other problems.

8. Heals Minors Cuts

Applying coconut oil can provide your skin with the moisture that it needs to heal more quickly, while it also protects your cuts from potential infection.

Whether used on the inside or out, coconut oil is an amazing and beneficial addition to your diet. Make sure to use unrefined, pure, virgin coconut oil. If it’s processed, you’ll lose the benefits, and it won’t be as easy to use on your skin due to a higher melting point.

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