4 Warning Signs Your Skin May Be Giving You

You feel it every day. You know it literally like the back of your hand — because it’s on the back of your hand as well as everywhere else. It’s your skin. Your skin is the biggest organ your body possesses, and it covers you from head to toe. You are painfully aware of its signals when you get a rash, a bruise, a cut, or even a bug bite. Most of these, however, can be explained easily, and you don’t give them a second thought. However, there are other, more serious, things that your skin might be telling you. Listen to it.

4 Warning Signs Your Skin May Be Giving You

Your skin is more than just a thin casing that keeps the rest of your body contained. It protects you from outside germs and bacteria, absorbs nutrients, regulates your body temperature, and excretes unwanted or excess substances. In short, there’s a whole laundry list of things that your skin is doing on a daily basis that are keeping you safe and healthy. At the same time, your skin is also warning you of other problems beneath the surface. Here are a few warning signs and how you can respond.

Warning Sign #1: Dry Skin

Many people turn to creams and lotions when experiencing dry skin. While these do have their place, you might also think of solving the problem from the inside out. Chronic dry skin can be a sign that you are deficient in omega-3 fatty acids. While famous for their role in brain and heart function, they also play an essential role in the health of your skin. They regulate cell turnover, which keeps your skin radiantly healthy. The best sources of omega-3 fatty acids are foods such as salmon, flax seed, walnuts, and soybeans.

Warning Sign #2: Velvety, Brownish-Gray Patches of Skin

Surprisingly, this specific discoloration has a name: acanthosis nigricans. This can be a sign of type 2 Diabetes. Diabetes causes an excess of the hormone insulin in your blood, which, as it circulates, can cause abnormal growth in skin cells. The most common places that this occurs are around the creases and folds of the neck, underarms, and groin. If you notice this discoloration on your skin, consult a medical professional to get tested. If you test positive, your doctor can then suggest lifestyle changes that will help.

Warning Sign #3: Many Deep Wrinkles

Studies have recently shown a link between the loss of collagen in the skin and the loss of bone density, which leads to osteoporosis. Evidently, the collagen found in your skin is the same as that in your bones. Your doctor can run a bone density scan to determine if you have osteoporosis. If you are diagnosed, there are diet and lifestyle changes that can help slow the progression, such as increasing calcium and vitamin D and exercising.

Warning Sign #4: Abnormally Persistent Itchiness

This isn’t just a skin itch. Oftentimes it is described as a persistent itch that feels like it’s coming from under the skin. If you’ve tried all kinds of over-the-counter itch relief creams without success, you may want to consider another possibility. This can be a sign of Hodgkins Disease or non-Hodgkins lymphoma. Other symptoms include painless swelling of lymph nodes, unexplained weight loss, fatigue, and shortness of breath. If you notice this collection of symptoms, go to your doctor as soon as possible. If it is this type of cancer, early detection can lead to a good prognosis.

Whether silky smooth or artfully calloused from hard-work, your skin deserves your attention. It can be a helpful tool in warning you of potential dangers your body is facing. Don’t let it go to waste. Listen to what your skin is telling you about your health.

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