7 Helpful Tips for Clearer Skin

You look at it every day. You scrutinize and criticize what it shows you, willing it to give you what you want. Your mirror not only tells you what other people see, but it also reveals the health of your skin. If you want healthy, radiant skin, there may be things you can do — both externally and internally — to get it.

7 Helpful Tips for Clearer Skin

Your skin serves you in several ways — it acts as a protective layer against dirt and bacteria, absorbs nutrients, and also excretes unwanted substances from your system. If you don’t take care of your skin, dirt and grime can build up and clog your pores, causing infection and inflammation. When you take care of your skin properly, though, it will reward you with radiance that will set you apart in a crowd.

Here are seven ways that you can help your skin to look its best.

1. Stay Away From Soap

Your skin has a protective layer of natural oils that protect it and keep it nice and soft. Soap can be very alkaline, and this damages that outer layer. Instead, look for a soap-free face wash that will leave your skin clean and unharmed.

2. Protect Your Skin From the Sun

Avoid UV rays as much as you reasonably can. While it is tempting to stay out in the sun to achieve that perfectly tanned physique, too much sun can cause more harm than good. An excess of UV rays can lead to premature aging and melanoma. Look for a good sun screen with a zinc oxide base, and apply it at least a half hour before exposure. Also, keep a wide-brimmed hat handy so you have a ready defense when you need it.

3. Eat More Fiber

If you find that your skin is still not clearing up despite numerous changes to your skin-care products, it might be wise to look for the answer within. Eating fiber helps your body to dispose of toxins. Oftentimes the effects of toxins in your body can be clearly seen on your skin. Thus getting rid of toxins will lead to clearer skin. Eating more fiber-rich foods, such as whole grains and raw fruits and veggies, might be the solution to your skin problems.

4. Protect Yourself

We’ve talked about good sun protection, but that’s not all you should worry about. Other things that could pose a threat to your skin include smoking, alcohol, coffee, stress, and inadequate sleep.

5. Hydrate Your Skin

Hydration is a great weapon against wrinkles, tightness, and dry skin. Keeping your skin hydrated will plump out the cells and give your skin a more even, youthful appearance. Having a good quality face and body moisturizer can be the key to clearer skin. Also, don’t forget that hydrating from the inside can be just as important. Drink plenty of water, and it will show in your skin.

6. Use Facial Masks with Fruit Acids

As the days go by, an outer layer of dead skin develops. By using a facial mask that contains natural fruit acids and enzymes, you naturally remove the dead skin without damaging the new skin underneath. This will also help to eventually clear away blemishes and imperfections.

7. Exercise Regularly

There really is no substitute for exercise. While you often look for results underneath your skin, you will also see benefits on your skin itself. Exercise helps to add that zest, that je ne sais quoi, to your skin.

Don’t dread looking in the mirror in the morning. Be proud of your skin. Show it off so the world can see how beautiful and vibrant you are from head to toe. With these seven easy tips, you are on your way to clearer skin.

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