Could You Be Suffering From Adrenal Fatigue?

You wake up and drag yourself out of bed. Another day at the office, with impossible deadlines and impatient superiors. The stress has been too much, and you feel completely worn down — even after getting plenty of sleep. You reach blindly for your coffee or energy drink — whatever gets you through the day. In addition to wearing yourself out, you may be doing more damage than you realize. If this continues, you may experience a very serious syndrome called adrenal fatigue. Could You Be Suffering From Adrenal Fatigue

What Is Adrenal Fatigue?

Your adrenal glands sit atop your kidneys and are generally associated with your stress response — whether the stress is big or small. Your adrenal glands produce stress hormones, cortisol and adrenaline, which help you react to stressful situations. It’s meant to give you that little push to help you get through the moment. In today’s high-stress environment, however, that “little push” becomes a persistent bulldozer getting you through the day.

Your adrenal glands aren’t meant to handle that much production, and the result is adrenal fatigue. Adrenal fatigue is not just another way of saying “I’m tired.” It’s a genuine, serious syndrome in which your body can’t produce the cortisol that it needs. Your body no longer reacts to stress — you just feel tired and laggy all day long. This syndrome also inhibits your body’s ability to produce and balance other hormones such as DHEA, estrogen, progesterone, and testosterone. As a result your whole body suffers.

Adrenal fatigue is marked by an overwhelming fatigue that can’t be quenched by sleep. People suffering from this condition rely on coffee or other caffeine sources in the morning just to get started and continue to use them throughout the day.

Warning Signs

Here are a few symptoms that might be a red flag. Remember, any of these symptoms on their own aren’t a big deal. If you experience many of them together, however, don’t brush them off.

  • Difficulty getting up in the morning, even after a long night’s sleep
  • High levels of fatigue each day
  • Inability to handle stress
  • Cravings for salty food
  • Higher energy levels in the evening
  • Weakened immune system
  • Dark circles under the eyes
  • Dizziness
  • Dry skin
  • Extreme tiredness an hour after exercising—
  • Lines in your fingertips
While any one of these could be a result of regular old fatigue, if you have a number of these for a prolonged time and to a severe degree, you need to start taking better care of your adrenal glands. Your doctor may also be able to perform a saliva test to evaluate your cortisol levels. If they fluctuate drastically over a 24-hour period, then it is a sign of adrenal fatigue.

 What You Can Do

There is no magic pill to fix your adrenal glands. It takes work and determination to get your hormones and energy back to normal. Here are a few areas you can work on.

1. Nutrition

What you eat is vital to your adrenal function. Sugary snacks are going to spike your blood sugar levels, which will then cause your body to excrete excess cortisol, zapping you of more energy. Strive to eat well rounded and nutritious meals and snacks that are going to keep you balanced.

2. Lifestyle

Because stress is the main cause of this problem, do whatever you can to relieve it. Develop a routine of exercise that will calm you down after a stressful day. Also strive to get a full night’s sleep every night. Over time, being consistent in these two areas will help.

3. Reduce Stress

While sometimes it’s impossible to avoid it altogether, do your best to steer clear of stress. Avoid or change what you can, and manage what you can’t. Make a plan to reduce your stress over time, and stick with it. Also, developing relaxation techniques, such as breathing and meditation, can help.

4. Supplements

Taking supplements can fortify your system, improve your overall health, and aid in your recovery from adrenal fatigue. Supplements that may help include omega-3, magnesium, and vitamins A, B, C, and D.

It’s no fun being tired and stressed out. Take charge of your life, and don’t allow stress to take anything more away from you than it already has. You deserve a life full of energy and happiness — go and get it!

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