7 Foods to Support Lung Health

Lung health is a vital component to your overall health. If your lungs aren’t functioning properly, your oxygen levels will be off, which affects your activity level. Maybe you’ve noticed problems in this area and want to improve the health of your lungs. Or maybe you’ve seen what lung disease and COPD can do, and you wish to prevent those problems down the line. Either way, taking a closer look at your diet can help.

7 Foods to Support Lung Health

In the big picture, you no doubt realize that food is necessary to fuel your body and give you the energy and nutrients you need. If you narrow your focus in on the lungs however, this is where you may be surprised at the specific benefits that certain foods can bring. Let’s look at a few of these and see what they can do for your lung health.

1. Dark Green, Leafy Vegetables

From spinach to collards to swiss chard, you have your pick of green leafy vegetables that will give your lungs the boost they need. Rich in vitamin C, carotenoids, lutein, and zeaxanthin, these dark green leaves contain a powerful cocktail which can be effective against the development of lung cancer.

2. Grapefruit

This juicy citrus fruit is packed with naringin, which is a flavonoid that has been shown to inhibit the activation of a cancer-causing enzyme. It has been shown to be very effective in protecting your lungs from developing this harmful disease. If you’ve smoked in the past, grapefruit is also great for cleansing the lungs of those toxins.

3. Water

Staying hydrated is one of the best ways to combat lung problems such as COPD. The coughing and wheezing that you may experience  can leave your body dehydrated, so you want to counteract that as much as possible. In addition, drinking water can help to thin out the phlegm that may be resting in your lungs, making it easier to expel.

4. Garlic and Onions

These two vegetables are part of the allium family and are excellent sources of quercetin, a natural compound which reduces inflammation and fights infection. By reducing inflammation and infection, you can alleviate the constriction that causes some of the symptoms of COPD – namely, coughing and wheezing.

5. Cruciferous Vegetables

A wide variety of vegetables belong to this family, including broccoli, cauliflower, cabbage, and kale. The nutrients they contain have been shown to both halt the progression of lung cancer and reduce your chances of developing it. These vegetables are high in chlorophyll, which helps to produce and clean blood. As if that wasn’t enough, they are also brimming with antioxidants that help to keep your lungs clean.

6. Legumes, Seeds and Nuts

These foods are a rich source of magnesium, which is essential to proper lung function — without it, lungs tend to constrict more. Studies have shown that when patients were experiencing a flare-up of COPD, administering magnesium helped them to breathe easier and reduced their hospital stay.

7. Turmeric

Turmeric has been touted for centuries for its medicinal powers, and is currently under research for its potential health benefits. This colorful spice is a great aid in reducing inflammation, which, as discussed before, is necessary for optimal lung health. Studies suggest  that the anti-inflammatory and antioxidant properties of turmeric will be a great aid to people suffering from lung disorders such as COPD.

Breathe easier, both now and in the future, knowing that you’re doing everything you can to keep your lungs clean and healthy.

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