5 Common Asthma Triggers to Avoid

Your chest suddenly tightens, leaving you gasping for air. You feel the linings of your airways swelling up, cutting off your desperate lungs from the air supply they demand. If you have asthma, this scary scenario is all too familiar. Most of the time, avoiding asthma triggers can help you to avoid an attack. Let’s look at 5 common triggers and see how you can lessen your exposure.

5 Common Asthma Triggers to Avoid

1. Pet Dander

Animals – furry or not – carry dander and other substances that can worsen your symptoms. The proteins found in an animal’s saliva, feces, urine, hair, and skin are all potent triggers for an asthma attack. The best way to avoid this is by not having pets. If that simply does not work for you, then try keeping yours out of your bedroom, off the furniture, and outside as much as possible. With certain pets, frequent grooming and bathing can also keep the allergens down.

2. Dust Mites

Dust mites are the omnipresent allergen — bedroom, living room, office, they’re everywhere! That doesn’t mean that you have to let them trigger an asthma attack. Be proactive and dust-proof your house. You can purchase dust-proof covers for your furniture, including your mattress, box spring, and sofa. You can also buy a dust-proof pillow wrap to go between your pillow and pillow case. Because carpets and rugs tend to make a cozy home for dust mites, you may also want to consider replacing these with hardwood floors.

3. Strenuous Exercise

Exercise is one of the most common asthma triggers, but that doesn’t necessarily mean you have to avoid it altogether. Incorporate an exercise routine into your life, but do so wisely. Find out which activities and sports are best for people with asthma, and try to stick to these. You can also ask your doctor if there are any medications that can help to prevent an asthma flare-up while you exercise.

4. Air Pollution

Pollution from cars and factories, especially in densely populated areas, can trigger an asthma flare-up. You may not be able to avoid this altogether, but you may be able to decrease the amount to which you’re exposed. Keep an eye on the air quality reports, and, if possible, plan your outings when the air quality is at its best. You should also speak up and let people know not to smoke around you or in your car, as this is another asthma trigger.

5. Pollen

The beauties of springtime often mean that pollen is in the air — leading to more asthma flare-ups. Sometimes staying inside as much as possible can lessen this reaction. You may also want to invest in a good air conditioner instead of opening your windows in order to keep the amount of pollen down inside your home.

Don’t feel helpless in the midst of an asthma attack again. By paying attention to these asthma triggers, you can protect yourself against future attacks!

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