How to Prevent Melanoma and Still Have Fun

How to Prevent Melanoma and Still Have Fun

While fun in the sun seems like the perfect way to pass the summer months, all of us should be careful about how much sun we get. In honor of national melanoma awareness month, this post will look at how to prevent melanoma and keep you and your family safe in the sun. What is Melanoma? Melanoma […]

5 Simple and Free Ways to Improve Your Health

5 Simple and Free Ways to Improve Your Health

Who doesn’t want better health? But instead of paying hundreds of dollars for complicated programs, there are simple and inexpensive things you can do to improve your health. Let’s look at five simple ways to do this and why it would work for you. How to Improve Your Health Without Paying an Arm and a Leg […]

5 Frequently Asked Questions About the Human Heart

5 Frequently Asked Questions About the Human Heart

The human heart has fascinated us for millennia. Doctors have spent years investigating this amazing organ, learning how it works and how to heal it. As the years go by, we get more and more answers to our questions about this curious body part. Let’s look at what we know so far about our hearts […]

6 Power Foods That Improve Circulation

6 Power Foods that Improve Circulation

Circulation benefits many areas of your health, including vision, digestion, and energy. The right foods can improve circulation and help you to get back to the activities you love. Think of your circulatory system as a taxi cab. This taxi cab carries blood, oxygen, and nutrients throughout your entire body to the systems that need […]

5 Crucial Health Screenings Every Woman Should Have

5 Crucial Health Screenings Every Woman Should Have

As a woman, you no doubt have to juggle many duties throughout your day. It can be hard to make time for the things that matter — including your health! Stop putting it off. Make the following 5 health screenings a priority, and you’ll know exactly where your health stands. What Health Screenings Should Every […]

The Surprising Health Benefits of Vitamin C

The Surprising Health Benefits of Vitamin C

Vitamin C has been hailed for years as the golden cure for the common cold. While it may not have all the miraculous healing powers that many have come to believe, it is still a powerful nutrient for the human body. Let’s look at how this nutrient works and in what foods it is naturally found. […]

Alcohol and New Year’s Eve: The 6 Secrets to a Fun and Safe Evening

Alcohol and New Year's Eve: The 6 Secrets to a Fun and Safe Evening

Another year is finally almost behind us! Many will be ringing in the new year with family and friends in a time-honored tradition that includes partying and alcohol. While there’s nothing wrong with enjoying a few cocktails, make sure your evening remains safe. Here are a few tips that will help you strike a balance […]

5 Tactics That Will Make Holiday Weight Gain a Thing of the Past

5 Tactics That Will Make Holiday Weight Gain a Thing of the Past

Holiday weight gain can be one of the biggest stress factors this time of year. With all those tantalizing aromas and tempting goodies around the table, it’s hard to resist filling up your plate. How can you still enjoy the holidays without the guilt? Should you deprive yourself? Not at all! These simple changes will […]

4 Clever Ways to Enjoy A Diabetes-Friendly Thanksgiving

4 Clever Ways to Enjoy a Diabetes-Friendly Thanksgiving

Thanksgiving is right around the corner — and with it come tastes and aromas that are unrivaled around the world. Yet, if you or a loved one are diabetic, these tantalizing flavors can be like a wolf in sheep’s clothing. Let’s look at how you can enjoy a diabetes-friendly Thanksgiving without losing out on the […]

6 Handy Diabetes Apps to Support a Healthy Lifestyle

6 Handy Diabetes Apps to Support a Healthy Lifestyle

Life gets busy — and when you add diabetes to it, it can get hectic. Is there an easy way to stay organized and keep on top of your blood sugar levels while on the go? Absolutely! The answer? Right in your hand — your phone! Both Apple and Android have innovative diabetes apps available to […]