How to Maintain Clean Air Quality in Your Home

How to Maintain Clean Air Quality in Your Home

COPD, asthma, cystic fibrosis…all are conditions where air quality can play a huge part in managing symptoms. If you or a loved one have one of these conditions, learning how to maintain clean air quality in the home is especially important. Your home is, after all, where you spend most of your time. Let’s look at […]

8 Natural Beauty Products You Can Find in Your Kitchen

8 Natural Beauty Products You Can Find in Your Kitchen

Are you tired of the unpronounceable ingredients on the back of your beauty products? Would you rather use all-natural beauty products, but find the “all-natural” companies a little on the expensive side? Then this post is for you! We’ve collected 8 of the best beauty products that you can find right in your own kitchen. […]

6 Relaxing Methods for Better Sleep

6 Relaxing Methods for Better Sleep

How has your sleep been lately? There’s nothing that disturbs our life more than lack of sleep. A good night of sleep should not be difficult — so how can you get better sleep? Learn about 6 proven methods that will give you that full night of restful sleep that you deserve. Why Is Better […]

How to Ensure Toy Safety When Shopping For Gifts

How to Ensure Toy Safety When Shopping For Gifts

Toy safety should be at the top of your list of priorities for this holiday shopping season. Thousands of toys are recalled from the shelves every year because of safety concerns. How can you lessen the safety concerns of toys in your own home? How can you choose the perfect, safe present that your child […]

6 All-Natural Cold Remedies Your Grandmother Used

6 All-Natural Cold Remedies Your Grandmother Used

It’s that dreaded time of year again — when cold germs spread like a nasty rumor. Whether it’s at work or at school, cold germs are everywhere. What can you do? If you would rather go the natural route, here are some tried and true cold remedies you can keep on hand. Your Grandmother’s Natural […]

5 Low Glycemic Snacks to Keep in Your Pantry

5 Low-Glycemic Snack to Keep in Your Pantry

Are you a diabetic striving to navigate through a world of non-diabetic foods? If so, we’ve got your back. It’s hard to tell at times which foods are good and which are going to skyrocket your blood sugar to unsafe levels. The glycemic index makes this task a little easier with easy-to-follow numbers. The Difference […]

How to Prevent a Cold From Invading Your Home

How to Prevent a Cold From Invading Your Home

This time of year, it seems like everyone is getting sick. Whether it’s in the office or at school, cold germs are spreading like wildfire. How can you prevent a cold from invading your home? You Can Prevent a Cold 1. Get Enough Sleep and Cut Out Stress Your immune system fights off germs and […]

How to Effectively Reverse Tooth Decay

How to Effectively Reverse Tooth Decay

Cavities – we’ve all had them! You’re sitting in that awkwardly positioned dental chair, the bright light shining in your eyes, with gloved hands and metal instruments slowly exploring your mouth — when suddenly that dreaded sigh from your dentist signals a problem. Despite all your efforts, he found a cavity. What are your options? […]

5 Fundamental Principles You Need to Know For Food Safety

5 Fundamental Principles You Need to Know For Food Safety

Each year, an appalling 48 million Americans are hospitalized by food-born illnesses. Have you been one of them? If you have, then you know how serious it can get. But it’s also completely preventable. Practice these 5 fundamental principles of food safety to keep yourself and your family healthy. 1. Handle It Correctly Unwashed hands are responsible for […]

5 Natural and Safe Cleaning Product Alternatives

5 Natural and Safe Cleaning Product Alternatives

Are you sick of using harsh cleaning chemicals? You know the ones — you take one whiff, and you feel your brain cells dying. Or maybe you have small children and worry about their curious hands getting a hold of these dangerous products. Either way, it’s time for some alternatives. Why Do We Need Safe Cleaning […]